Like millions of women, Mary Lou Retton has urinary incontinence ... trips at regular times during the day; and pelvic strengthening exercises such as Kegels. Celia Dominguez, MD The definition ...

O lder women struggling with urinary incontinence can benefit from regular, low-impact exercise, with yoga as well as ...

For the study, researchers had people go through one of two 12-week exercise programs. In one program, 121 women with urinary ...

A new study has revealed that engaging in regular exercise after giving birth may significantly reduce the risk of postnatal ...

This means you have more than one type of urinary incontinence. Many women and people AFAB ... chances are you've been told to doKegel exercises. These help strengthen the pelvic floor after ...

A randomised clinical trial found that pressure-mediated biofeedback improves postpartum stress urinary incontinence.

This lack of education and conversation around bladder leaks means the majority of women aren’t aware of the benefits of regular pelvic floor strengthening exercises. Research confirms that 94% ...

Ex-Strictly star Kristina Rihanoff has developed a dance routine incorporating Kegels and gentle exercises – following her ...

We’re often so focused on strengthening ... that support the bladder, bowel, and sexual function. But Dr Lakhani explains that it can get weaker over time, for both men and women, with age ...

To reduce colorectal cancer risk, being active in both the early morning and evening might provide greater benefits than overall activity, a new study indicates.

Empowering individuals with effective solutions for better health and quality of life ...