To reduce colorectal cancer risk, being active in both the early morning and evening might provide greater benefits than ...

In our fast-paced world, finding reliable health supplements can often feel like navigating a maze. For women seeking to ...

Finding effective and natural solutions for women’s health can be daunting in today’s fast-paced world. For many women, ...

A randomised clinical trial found that pressure-mediated biofeedback improves postpartum stress urinary incontinence.

There are hundreds of jokes about urinating. But bladder health isn’t something to laugh at. So, despite the National Institute on Aging saying, “people rarely talk about bladder health;” today that’s ...

Urinary analgesics, like phenazopyridine (better known as AZO, Uristat, or Pyridium), can help relieve the burning sensation ...

Empowering individuals with effective solutions for better health and quality of life ...

This lack of education and conversation around bladder leaks means the majority of women aren’t aware of the benefits of regular pelvic floor strengthening exercises. Research confirms that 94% ...

Bodies change as they age, especially after physically demanding experiences like pregnancy. Many of those changes don't have ...

Travel Guru Rick Steves says 'incontinence' due to prostate surgery has helped him better empathize with women. After ...

This quick circuit from Andrea Allen is great for building both the core and pelvic floor. What I love about it is that the ...

This therapy involves customized exercises and techniques to target and strengthen ... improve bladder control, and reduce symptoms of stress incontinence. Finally, women with mild stress ...