Former two-time Figure Olympia champion Erin Stern shared a tutorial on performing progressive and proficient pistol squats.

Fat Loss Powerhouse: Because leg exercises are intense and target a large part of your body, they crank up your metabolism ...

Shedding stomach fat is difficult, but it doesn't always have to involve countless crunches, according to one fitness expert.

Lie on one side with your legs straight and prop up your upper body on your forearm. Raise your hips so your body forms a ...

With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...

Ski season means long-winding runs, the adrenalin rush of a steep pitch and (hopefully) carving first tracks across an open ...

The Bulgarian split squat is a killer leg workout that engages your hamstrings, quads, calves, and glutes. You’ll need a sturdy chair, bench, couch ... and you’re good to go. The box jump is aptly ...

Want to stay in shape like an NFL pro? Discover Travis Kelce's training routine! We reveal the secrets behind the strength ...

Mike Tyson is set to return to the ring to face Jake Paul this weekend, and I wanted to understand how much hard work the ...

Reemus Boxing reveals that Tyson rises at 4am for some stretching and box jumps, followed by a three or four-mile ... the ...

A man has been left gobsmacked after seeing the comment a teacher made on his daughter's homework – as social media users ...

To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...