You've likely heard of the Mediterranean diet, which prioritizes fruits, vegetables, healthy fats, plant-based foods, and ...

Blueberries and other berries are high in antioxidants, which help guard against free radicals, making them an excellent ...

An eBook called The Unbreakable Brain aims to provide readers with a helpful strategy for preserving and improving brain ...

Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

Two enzymes in brain cells are responsible for mediating the toxic effects of certain fat molecules in multiple sclerosis, ...

We often think of diet in relation to heart health, and it's certainly a key cog in reducing your risk for the No. 1 killer ...

Emulsifiers are additives that help oil and water mix, making smoother food products. But they may carry a big downside for ...

The health benefits of creatine supplements seem almost too good to be true. Popular with sports fans and gym buffs since the ...

The types of bacteria present in the gut could influence an individual's stress response over time, according to the findings of a recent study in mice.

These high-protein dinner recipes, like salmon rice bowls and tofu tostadas, feature ingredients like beans, beets and fish ...

By Dina Gavarieva If you thought lead poisoning was consigned to the annals of history following the demise of the 18th ...

The health, physical activity and eating habits of 1,516 participants over-65s were monitored by a team of scientists in ...