You've likely heard of the Mediterranean diet, which prioritizes fruits, vegetables, healthy fats, plant-based foods, and ...

The Mediterranean diet, and in particular the Green Mediterranean diet, may promote better blood sugar management and a ...

According to Psychiatrist Daniel G. Amen, foods that contain high levels of sugar or foods that quickly turn to sugar are the ...

Scientists have discovered that a green Mediterranean diet, rich in plant-based polyphenols, may help slow down age-related ...

An eBook called The Unbreakable Brain aims to provide readers with a helpful strategy for preserving and improving brain ...

Wondering how you can boost your brain health? A new study has found that sticking to one popular diet can help maintain a ...

Understanding that food impacts our mood is something we all intuitively grasp. Think about why you drink that coffee or tea ...

Two enzymes in brain cells are responsible for mediating the toxic effects of certain fat molecules in multiple sclerosis, ...

Chronic stress, inadequate sleep, inactivity, poor diet, excessive alcohol, inflammation, and toxin exposure can accelerate ...

Nuts are loaded with antioxidants that can prevent cognitive decline, while berries can slow down cancer formation.

The human brain is the center of our nervous system, responsible for controlling all other body organs and storing our ...