You've likely heard of the Mediterranean diet, which prioritizes fruits, vegetables, healthy fats, plant-based foods, and ...

The Mediterranean diet, and in particular the Green Mediterranean diet, may promote better blood sugar management and a ...

According to Psychiatrist Daniel G. Amen, foods that contain high levels of sugar or foods that quickly turn to sugar are the ...

Scientists have discovered that a green Mediterranean diet, rich in plant-based polyphenols, may help slow down age-related ...

An eBook called The Unbreakable Brain aims to provide readers with a helpful strategy for preserving and improving brain ...

Wondering how you can boost your brain health? A new study has found that sticking to one popular diet can help maintain a ...

Nuts are loaded with antioxidants that can prevent cognitive decline, while berries can slow down cancer formation.

The Green Mediterranean diet may help slow brain aging by controlling blood sugar levels, benefiting cognitive health in older adults.

The human brain is the center of our nervous system, responsible for controlling all other body organs and storing our ...

A wealth of research shows that what people eat affects the body’s ability to ward off heart disease and stroke. And a ...

If you’ve heard "you are what you eat," you already know. Here are five science-backed ways your diet affects your brain.

Incorporating healthy brain-boosting foods into your diet can improve memory, focus and cognitive function, helping to keep ...