If you’re over 50, we’re here with a trainer's essential chair yoga exercises to do daily ... Repeat on the other side. Complete this exercise for 3 to 5 rounds of breath.

Give your face a workout with facial yoga—a natural way to tone, lift, and rejuvenate your skin. These easy exercises can ...

Whether it's goats, swings or paddle boards, it can seem like a new form of yoga debuts every week. But one version has found a foothold in studios worldwide: yoga sculpt. With its heart-thumping ...

Through targeted exercises, individuals can ... when the sun is not too bright, to avoid straining the eyes. Along with practicing yoga for the eyes, incorporating the following tips into your ...

As 'all you need is a chair', this style of exercise provides 'a convenient way to practise yoga for anyone while ... Stretches the psoas (a muscle on either side of your spine, connecting your ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.