Bright Side includes items of achievements by local residents in areas of pageants, talent, music, art, community awards, Scouting, etc., and 100th birthdays. It is published Sundays as space permits.
Should Maa Lakshmi’s idol be kept on the left or right side of Lord Ganesha ... Start the day by cleaning the puja area and dress in new, bright clothes to feel the festive spirit.
The Susquehanna SPCA is helping animals affected by Hurricane Helene damage in the South. According to an Oct. 24 news release, transport of the dogs and cats was made possible on Friday, Oct. 25 ...
To make the most out of side sleeping, your mattress needs the right balance of support and cushioning, which varies from person to person. Check out our picks of mattresses for side sleepers that ...
As 'all you need is a chair', this style of exercise provides 'a convenient way to practise yoga for anyone while ... Stretches the psoas (a muscle on either side of your spine, connecting your ...
That means looking at exercises in all planes of motion so that ... In-and-outs raise your legs and lower them, moving from side to side. This engages the lower abs, obliques, hip flexors, quads ...
It can be helpful to practice simple body stretching exercises in such circumstances. In her most recent Instagram video, celebrity yoga instructor ... 15 reps per side). Side twists help with ...
Yoga is an ancient practice that combines postures, breathing exercises, and meditation. There are many different versions of yoga, and some are harder than others. About 17% of American adults ...
Alia Bhatt's yoga trainer dropped a video featuring five simple and effective exercises that anyone can do to relieve discomfort in their knees. Alia Bhatt's yoga trainer shared exercises for ...
After two days of declines, shares of Bright Minds Biosciences (NASDAQ ... with each PFW exercisable into one share at an exercise price of $0.001 apiece. The announcement is expected to renew ...