and a pre-stretch on the muscle before the concentric means better potential muscle-building gains for you. Here are a few technique tips Farnsworth suggests to get the best out of this exercise.

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

WRAPPING AN UPPER body workout with a few sets of lateral raises is a common tactic for guys aiming to build up strong shoulders. But there’s another underrated exercise that you should consider ...