That’s why the NHS University Hospital Southampton recommends taking any iron supplements you need alongside something like a ...

If you live in an area that doesn't get a lot of sun, it's still possible to get the nutrients you're missing out on with ...

Sardines and canned salmon are not only high in calcium from their bones, but they are also good sources of omega-3 fatty ...

Can a person in their early fifties have osteoporosis? When I fell and broke my wrist last winter the doctor that treated me told me I might ...

Contrary to popular belief, you don't need dairy to get your calcium fix. In fact, there are loads of plant-based foods that outshine milk in terms of this essential mineral. From cruciferous veggies ...

Participants were divided into two groups: one received a placebo, while the other was given a vitamin D supplement of 60,000 ...