That’s why the NHS University Hospital Southampton recommends taking any iron supplements you need alongside something like a ...

If you live in an area that doesn't get a lot of sun, it's still possible to get the nutrients you're missing out on with ...

Calcium deficiency , however, can lead to brittle bones, increasing the risk of fractures and osteoporosis. While ...

Sardines and canned salmon are not only high in calcium from their bones, but they are also good sources of omega-3 fatty ...

Osteoporosis, a disease that weakens your bones, is also called a “silent” disease because there are no warning signs until a ...

Women older than 50 and men over 70 need at least 1,200 mg of calcium per day ideally from foods like dairy, canned sardines, kale, and fortified orange juice. Adults over 50 need 870 to 1,000 IU ...

Women age 50 and older and men age 70 and older need at least 1,200 mg of calcium per day ideally from foods like dairy, canned sardines, kale and fortified orange juice. Adults over 50 need 870 ...

Women older than 50 and men over 70 need at least 1,200 mg of calcium per day ideally from foods like dairy, canned sardines, kale, and fortified orange juice. Adults over 50 need 870 to 1,000 IU of ...