While osteoporosis is much more common in adults over age 60, it can strike younger people too. In fact, according to the ...

Women age 50 and older and men age 70 and older need at least 1,200 mg of calcium per day ideally from foods like dairy, canned sardines, kale and fortified orange juice. Adults over 50 need 870 ...

Women older than 50 and men over 70 need at least 1,200 mg of calcium per day ideally from foods like dairy, canned sardines, kale, and fortified orange juice. Adults over 50 need 870 to 1,000 IU of ...

Calcium deficiency can lead to various health problems. Boost your calcium intake with these nutritious drinks. Calcium ...

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