and fortified foods (like fortified orange juice and cereals) are excellent sources of calcium. If dietary changes aren’t sufficient, a calcium supplement can help bridge the gap. However ...

While osteoporosis is much more common in adults over age 60, it can strike younger people too. In fact, according to the ...

Here’s what they said. The reason you feel so edgy as your flow nears? Plunging hormones, Dr. Klein says. “A week before your ...

Women age 50 and older and men age 70 and older need at least 1,200 mg of calcium per day ideally from foods like dairy, canned sardines, kale and fortified orange juice. Adults over 50 need 870 ...

A similar effect happens when oranges are turned into orange juice; a healthy ... A spokesperson from oat milk brand Oatly previously told Newsweek: "Fortified plant-based milks such as Oatly are a ...