Pot Quinoa Chili  Ingredients: 1 tablespoon olive oil 1 medium onion, diced 3 cloves of garlic, minced ...

Enter canned food. Certainly, these humble staples can be a hack to getting grub in your belly quicker and with less effort ...

This black bean pasta was something I created as a teenager, back when I was a vegetarian. Now that my daughter doesn't eat ...

Canned tuna is a protein powerhouse, boasting over 20 grams of protein per 5-ounce can. It’s also a source of omega-3 fatty ...

"The high fiber content in black beans—about 15 grams in a one-cup serving—can be helpful for managing cholesterol levels," ...

A new study found that eating more beans could improve the quality of your diet. Here's what experts had to say about how they can help.

From Tuscan white bean soup to black bean and chorizo soup, these warming and freezable soup recipes combine two favorite comfort foods.

Green and black tea have similar health benefits, such as boosting alertness and protecting heart and brain health. Both are high in antioxidants but differ in their components. One isn’t necess ...

Canned beans emerge as nutritional powerhouses, offering a trifecta of protein, fiber, and essential minerals. A single serving of canned black beans can provide up to 15% of the daily recommended ...