Repeat on the other side. Complete this exercise for 3 to 5 rounds of breath. Begin seated facing to your right. Grab onto the back of the chair with your right hand for support. Keep your hips ...

In addition to its calming effects on the nervous system, rocking chair therapy offers a range of physical benefits that ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

From getting up from your seat every hour and moving for five minutes to doing regular strengthening exercises and setting up ...

Discover how to boost your knee strength with effective exercises and stretches that enhance mobility, reduce pain, and ...

Back pain is often considered the most prevalent ... Chest stretches This first chair exercise is a great one to help relieve any aches or tension in your upper body, which in turn, will help ...

Reach up over your head and back or just place your hands on the back of your chair. This combination of exercises works your total body and gets your heart rate up a little bit. If you do each ...

Virtual yoga can be a successful and accessible way to manage chronic low back pain -- a common ailment with major consequences, a new study suggests.