A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

You may not have heard of Dead Butt Syndrome, but you've probably had it. If you work sitting down, chances are you've ...

Many office workers neglect proper spine care during extended work hours. However, with a few simple adjustments, it is ...

“Makeshift setups can cause a laundry list of problems, including back, shoulder, and wrist pain,” explains ... like an exercise ball or kneeling chair (both of which appear below), because ...

Pilates exercises can be beneficial in warding off knee pain ... back up. Stand with your feet and legs parallel to one another and shoulder width apart. Lower yourself down, as if sitting in a ...

Potentially making back pain worse: Avoidance of exercise. Some people believe that physical activity—especially any kind of ...

CBS12’s Brogan Morris takes you through three exercises you can do right from your house to improve hip mobility and ...

Hold for five breaths and then lower back down. Stand up straight with your knees one or two inches apart. Holding onto a stable chair ... five exercises should help alleviate knee pain, they ...

Not only will the best office chairs support your head, neck and back, but also help increase your productivity because you're not in pain too much and aren't shifting too much in your chair.

You might start with something as simple as walking from your house to your mailbox and back ... exercise to the point of exhaustion. If you feel any shortness of breath, dizziness, or chest pain ...