Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

"Their pain levels really were cut in half," said Dr. Robert Saper, the study's senior author and chair of the department of ...

Many office workers neglect proper spine care during extended work hours. However, with a few simple adjustments, it is ...

This area, spanning from the abdomen to the lower back, is crucial for any movement, whether you're lifting weights or simply getting up from a chair. By strengthening ... reducing the risk of back ...