“There’s no strong evidence at all that the type of chair you sit on will prevent ... Pilates has gained a reputation as the best form of exercise for back pain prevention.

Perform this exercise for 3 to 5 rounds of breath. Start seated on a chair with your feet on the floor. Breathe in and reach ...

Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

Repeat on the other side. Complete this exercise for 3 to 5 rounds of breath. Begin seated facing to your right. Grab onto the back of the chair with your right hand for support. Keep your hips ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

You may not have heard of Dead Butt Syndrome, but you've probably had it. If you work sitting down, chances are you've ...

Many office workers neglect proper spine care during extended work hours. However, with a few simple adjustments, it is ...

“Makeshift setups can cause a laundry list of problems, including back, shoulder, and wrist pain,” explains ... like an exercise ball or kneeling chair (both of which appear below), because ...

Pilates exercises can be beneficial in warding off knee pain ... back up. Stand with your feet and legs parallel to one another and shoulder width apart. Lower yourself down, as if sitting in a ...

But cosiness isn't all it's loved for as the OHS Teddy Fleece Bed Reading Cushion Pillow with Arms Lumbar Support has also been described as helping reduce pain for ... on your back and shoulders'.