A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

"Their pain levels really were cut in half," said Dr. Robert Saper, the study's senior author and chair of the department of ...

Many office workers neglect proper spine care during extended work hours. However, with a few simple adjustments, it is ...

This area, spanning from the abdomen to the lower back, is crucial for any movement, whether you're lifting weights or simply getting up from a chair. By strengthening ... reducing the risk of back ...

Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

Virtual yoga can be a successful and accessible way to manage chronic low back pain -- a common ailment with major consequences, a new study suggests.

FRIDAY, Nov. 1, 2024 (HealthDay News) -- Yoga can help ease chronic low back ... chair of the wellness and preventive medicine at Cleveland Clinic. But the study found that people taking virtual yoga ...

Highlighted on October 24, it was unveiled in an SEC filing that Barra, Chair & CEO at General Motors (NYSE:GM), executed a significant transaction involving the exercise of company stock options.

In fact, there is no specific mattress that’s best for back pain. Instead, people with back pain should look for mattresses that feel medium-firm to you. Those beds have the best chance of ...

A new mattress isn’t a cure-all for back pain. But if your current mattress is sagging and exacerbating your aches and pains, an upgrade may provide some relief. We’re looking at 11 of the ...

As 'all you need is a chair', this style of exercise provides 'a convenient way ... lengthening your torso and back and lifting the crown of your head toward the ceiling. Place your hands on ...