Here’s why: This simple dessert has an impressive 8 grams of fiber, or more than one-quarter of your daily fiber needs. Most of that fiber comes from chia seeds. These tiny seeds are rich in both ...
Hydration benefits: Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered ...
Seeds are tiny nutritional powerhouses, packed with essential vitamins, minerals, healthy fats, and fibre. Incorporating them ...
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