Here’s why: This simple dessert has an impressive 8 grams of fiber, or more than one-quarter of your daily fiber needs. Most of that fiber comes from chia seeds. These tiny seeds are rich in both ...

Hydration benefits: Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered ...

Seeds are tiny nutritional powerhouses, packed with essential vitamins, minerals, healthy fats, and fibre. Incorporating them ...

Chia seeds are packed with nutritious benefits and proven to improve your health in a variety of ways. But will they help you ...

Sometimes, things don’t go as planned in the kitchen! Join us as we make a berry galette with homemade puff pastry and a ...

These tiny dynamos can be added to countless breakfast favorites and will instantly ramp up your daily dose of vitamins and ...

Turn a classic sandwich into an easy grab-and-go breakfast with PB&J chia seed pudding. The six-ingredient recipe delivers a ...

With delicious ingredients like oats, fruit and nuts, these breakfast bar recipes pack in a healthy boost of nutrients in a ...

Tip: If you prefer a sweeter taste, you can add stevia or monk fruit to your dessert.

Walnuts are considered a great winter snack item as they are full of essential nutrients, antioxidants and vitamins and can ...

However, just adding chia seeds to the diet won't directly lead to weight loss if the rest of the diet is unbalanced or is ...