Soaking chia seeds makes them easier to digest and allows your body to absorb their nutrients more efficiently. While many ...

Chia seeds are packed with nutritious benefits and proven to improve your health in a variety of ways. But will they help you ...

Dry chia seeds, however, should not be consumed directly. They can absorb water from the digestive tract and may lead to ...

These tiny dynamos can be added to countless breakfast favorites and will instantly ramp up your daily dose of vitamins and ...

However, just adding chia seeds to the diet won't directly lead to weight loss if the rest of the diet is unbalanced or is ...

Chia seeds, known for their health benefits, are often praised as a nutritious powerhouse. Loaded with fiber, omega-3 fatty ...

Blend a scoop of protein powder, milk (preferably plant-based like soy or almond), and a banana for a healthy smoothie. A comforting dish made with semolina (sooji) and loaded with vegetables like ...

Fiber promotes gut health and can help keep you feeling full. These tasty high-fiber snacks are super satisfying and full of ...

There's a lot to celebrate this month! It's National Pomegranate Month and National Diabetes Month, and Dietitian Roxana Ehsani calls it Nutritious November.

A Southern California-based health food chain just opened its first Sacramento-area location. Tru Bowl Superfood Bar ...