Hydration benefits: Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered ...

Chia seeds are packed with nutritious benefits and proven to improve your health in a variety of ways. But will they help you ...

These tiny dynamos can be added to countless breakfast favorites and will instantly ramp up your daily dose of vitamins and ...

Chia seeds, known for their health benefits, are often praised as a nutritious powerhouse. Loaded with fiber, omega-3 fatty ...

Blend a scoop of protein powder, milk (preferably plant-based like soy or almond), and a banana for a healthy smoothie. A comforting dish made with semolina (sooji) and loaded with vegetables like ...

Dry chia seeds, however, should not be consumed directly. They can absorb water from the digestive tract and may lead to ...

A nourishing morning routine, emphasizing a balanced breakfast over plain toast, is crucial for a productive day.

Soaking chia seeds makes them easier to digest and allows your body to absorb their nutrients more efficiently. While many ...

However, just adding chia seeds to the diet won't directly lead to weight loss if the rest of the diet is unbalanced or is ...

Carrots are perfect as sides and in salads and soups. This leafy green contains numerous nutrients, including folate and ...

As a recent study claimed that yoghurt for breakfast can help lower the risk of type 2 diabetes, here are some yoghurt-based ...

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...