Real Simple on MSN19h
8 High-Protein Pantry Staples You Should Always Have on Hand, According to an RD
Pack on the protein with these pantry must-haves.If there was a popularity contest among the macronutrients, protein would ...
Hosted on MSN11h
5 Easy Recipes to Look and Feel Your Best
Ingredients: Instructions: In a saucepan, combine oats and almond milk. Cook over medium heat for ... Top with chopped walnuts, mixed berries, and chia seeds. Drizzle with honey if desired. Serve ...
CNET on MSN6h
Chia Seed Water Can Be Your Secret to Hydration and More
Hydration benefits: Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered ...
Seeds to include in your diet: Consume chia, flaxseed and quinoa for digestion, pumpkin seeds for better sleep
Seeds are tiny nutritional powerhouses, packed with essential vitamins, minerals, healthy fats, and fibre. Incorporating them ...
Glamour58m
9 Signs That You're Not Eating Enough Carbs
“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...