Hydration benefits: Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered ...

A registered dietitian reveals nine food that work like weight-loss drugs, helping to curb cravings and suppress your ...

Chia seeds are packed with nutritious benefits and proven to improve your health in a variety of ways. But will they help you ...

Since peanut-based products are a convenient source of dietary fibre avoiding them can lead some to worry about their fibre ...

These tiny dynamos can be added to countless breakfast favorites and will instantly ramp up your daily dose of vitamins and ...

The demand for chia seeds in the United Kingdom registered a CAGR of 7% during the forecast years. China and India are poised ...

Although turkey is one of the best sources of dietary tryptophan, there are plenty of other foods with tryptophan as well.

Turn a classic sandwich into an easy grab-and-go breakfast with PB&J chia seed pudding. The six-ingredient recipe delivers a ...

Chia seeds, known for their health benefits, are often praised as a nutritious powerhouse. Loaded with fiber, omega-3 fatty ...

Switch it up from oatmeal with these delicious diabetes-friendly breakfast recipes, like egg tacos and avocado toast, that ...

Soaking chia seeds makes them easier to digest and allows your body to absorb their nutrients more efficiently. While many ...