“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements ...

That said, you should never sacrifice form for more weight plates on the ... Push your butt back, then bend your knees to ...

Elevate your upper legs workout with the Barbell Jump Squat. Target your glutes, learn proper form, and avoid mistakes to ...

Boost your jumping power and engage your fast-twitch muscle fibers with jump squats. Include this plyometric move in your ...

Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

Boost your glutes with the Band Lying Hip Internal Rotation! This effective exercise targets your upper legs, helping you ...

With 19 goals in 17 appearances so far this season, the prolific Pole has been in some fine form of his own, and could easily change the plans of Deco and co. If Lewandowski should continue his ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

How to do the hollow-body hold To get the most from the hollow-body hold you have to get the position right, so you’re ...

A correct squat pattern is also crucial for quickly getting up on that board and staying there. Doing front squats will not only improve your surfing technique but will also do wonders for your ...