Despite the temptation, you shouldn't start worrying about how much sleep you'll get. Sammy Margo, Sleep Expert at Dreams ...

It also offers sleep-tracking features. Learn more about how Insider Reviews tests home products. The best silent alarm clocks Best overall ... you're a light or deep sleeper.

It's even worse when you're watching the minutes tick by on your alarm ... clock, knowing you need some shut-eye before your ...

If you avoid having a phone in the bedroom or prefer a tech-free sleep environment, an analog clock is an excellent solution.

Deep sleep refers to slow-wave sleep — a stage in the sleep cycle when brain waves slow down. Getting enough deep sleep is ...

Sunrise alarm clocks mimic gradually strengthening sunlight ... It is easier to wake gradually from shallow sleep than suddenly from deep sleep. Is it better to wake up to light or sound?

Combining this with the fact that an alarm clock essentially screams at you at a time when you may be deep in sleep, it’s extremely understandable why so many people feel that they don’t work ...

The gradual increase of light in my bedroom lets me slowly transition from a deep sleep into consciousness. Another benefit of using the sunrise alarm clock is that it’s hard to ignore, says Alvarez.

SAD can affect sleep patterns drastically because of your “circadian rhythm interruption, melatonin production changes, ...

This year, Fall Daylight Savings falls on Sunday, November 3. Preparing now can help us transition well and practice good ...

Read more: How To Deep Clean An Android Device Safely One of the great things about the Google Clock app is the option to choose ... Optimize Your Phone's Alarm For Better Sleep Our wake-up routines ...

The Nintendo Sound Clock Alarmo is a charming alarm clock that tracks your sleep, but it's too expensive ... It measures four inches wide and 3.4 inches deep, with a red, gumdrop-shaped matte ...