A severe case of DSPS requires a regimen prescribed by a sleep doctor ... bright enough to wake you up from a deep slumber. We measured each sunrise alarm clock’s maximum brightness level ...

It also offers sleep-tracking features. Learn more about how Insider Reviews tests home products. The best silent alarm clocks Best overall ... you're a light or deep sleeper.

Despite the temptation, you shouldn't start worrying about how much sleep you'll get. Sammy Margo, Sleep Expert at Dreams ...

If you are clogging your clock app with all those morning ... He recommends setting one alarm, allowing for deep sleep to continue uninterrupted until you need to wake up in the morning.

If you avoid having a phone in the bedroom or prefer a tech-free sleep environment, an analog clock is an excellent solution.

Deep sleep refers to slow-wave sleep — a stage in the sleep cycle when brain waves slow down. Getting enough deep sleep is ...

Sunrise alarm clocks mimic gradually strengthening sunlight ... It is easier to wake gradually from shallow sleep than suddenly from deep sleep. Is it better to wake up to light or sound?

Combining this with the fact that an alarm clock essentially screams at you at a time when you may be deep in sleep, it’s extremely understandable why so many people feel that they don’t work ...

The gradual increase of light in my bedroom lets me slowly transition from a deep sleep into consciousness. Another benefit of using the sunrise alarm clock is that it’s hard to ignore, says Alvarez.

As days darken and outside temperatures drop, getting up earlier can be harder than ever — yes experts say there are ways to ...

SAD can affect sleep patterns drastically because of your “circadian rhythm interruption, melatonin production changes, ...

The Nintendo Sound Clock Alarmo is a charming alarm clock that tracks your sleep, but it's too expensive ... It measures four inches wide and 3.4 inches deep, with a red, gumdrop-shaped matte ...