Mike: Today we're going to explain how hanging can ease your shoulder pain. Brad: That's right. And we're also going to show ...

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

Before hopping on a plane for a short flight to Chicago on Saturday, the Green Bay Packers elevated defensive tackle Jonathan Ford from the pr ...

The Green Bay Packers have released their new roster ahead of Sunday's game against the Chicago Bears.In an official press ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Another great exercise for power (and a cardio booster) is this one, Doddato says. In addition to helping golfers generate a lot of energy in a burst, it also trains downswing sequencing, with the ...

He attended the training centre 50 years ago, completing three days commando training there as part of his pilot training in 1974.

The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

If you want to get a ripped physique like 'Gladiator II' star Paul Mescal, let's take you through his workout routine and ...

“Let’s not forget the power of community,” Louise says. “While home workouts offer flexibility, particularly for those short ...

Those in search of a competitive edge are tapping into the eye-opening world of vision training to fine-tune processing ...