Most-watched Netflix series racks up 8.6 million views in just 4 days 29 common human foods you may not know are poisonous to ...

Los Angeles Dodgers designated hitter Shohei Ohtani will be ready for spring training following a successful shoulder surgery ...

Strong shoulder blades are key to good posture, injury prevention, and upper body strength. This article details five highly ...

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

The Dodgers say the Japanese two-way player is expected to be ready for spring training in February. Ohtani injured his ...

Fitness coach Jeff Cavaliere opened up on the best dumbbell exercies for growing bigger, stronger, and healthier shoulders.

The deltoid muscle covers the top of each shoulder joint. This deltoid muscles workout uses dumbbells to improve posture, ...

The Dodgers announced today that Shohei Ohtani underwent arthroscopic surgery to repair a labrum tear in his left shoulder that ...

Ohtani is reportedly expected to be ready for spring training. Shohei Ohtani today underwent successful arthroscopic surgery, ...