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Cinnamon is a lot more than just an aromatic spice. Besides being used as a traditional medicine for decades, consuming ...

Flavour your food or pour a few drops into your favourite drink and enjoy ... Sustainable weight loss still hinges on a ...

The nutritional value of a smoothie can change drastically depending on the ingredients used to make it. Here’s how to make ...

Raw papaya, a nutritional powerhouse, offers a unique flavor and numerous health benefits. Rich in papain enzyme, it aids ...

As if the high fiber and healthy fats weren’t enough of a reason to get excited about chia seeds, they're also a rich source ...

In this article, we tell you the top 7 nighttime weight loss drinks that can help you lose belly fat easily. Warm lemon water ...

Thuy Linh, a 30-year-old fitness instructor and mother of three, has successfully lost 28 kg in just six months by adhering ...

The weight loss expert created several diet plans which have helped thousands of people to lose weight before his death this ...

Tyson Aaron, known as tyson_aaronpt on TikTok, often shares health and fitness advice online to inspire others to get into ...

A woman, who lost 16 kg, shared how she went from weighing 83 kg to 67 kg by following a healthy diet plan. Check it out here.

NEED an easy way to lose weight without having to count calories, make time for strenuous exercise or follow a super-strict diet? Then the Mediterranean diet could be your new go-to. Based on ...