Extend your arms to press the weights over your chest. Lie chest-down on a bench set to an incline, holding dumbbells with ...

This upper-body session from Sweat trainer Britany Williams is a great example of a lightweight routine. It's a ...

If you've outgrown your light dumbbells but are waiting for payday for a Black Friday dumbbell deal to upgrade to a heavier ...

Ask Arnold Schwarzenegger how much time does it take to get fit and his answer will likely surprise you."The answer is much ...

As winter approaches, runners everywhere prepare to bring their training indoors. And sure, this means saying goodbye to the ...

With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...

Burpees are an engaging full-body exercise that combines a squat, a push-up, and a jump into one fluid movement that targets ...

“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements ...

The timeline for progressive overload is based on performance, ability, and feel, but a general rule of thumb is to increase intensity weekly or biweekly. That said, 'listen to your body, drop your ...

Share the warmth of the festival with your loved ones through heartfelt messages, beautiful images, and meaningful wishes. Here’s a collection of the best wishes perfect for WhatsApp greetings, ...

Let’s go! Place either one kettlebell placed between your feet or two dumbbells by your sides, then squat down until thighs are parallel to the floor and grab weight(s). Drive through heels to ...

This dumbbell-only glute workout can help you get started. This routine features six exercises that target the glutes and lower body using a pair of standard dumbbells or a pair of the best ...