You only need three moves and one dumbbell for the best abs workout at home, according to a top trainer - Strengthen your abs ...

When all that work gets accomplished in—gasp!—only five minutes. That's exactly what you'll get with this quick five-minute abs workout that only requires a single dumbbell. Meet the expert: Claudette ...

Planks aren’t just an exercise for building strong abs. They’re a compound exercise that activates the whole body using ...

A trainer outlines six of his best-curated side ab workouts to challenge the obliques from various angles and sculpt a lean ...

Hold a dumbbell in each hand with an overhand grip ... Though most of your ab workouts should be spent on exercises that target your entire core, a little bit of isolation work goes a long ...

WHEN time is short – and it certainly can be in the lead-up to Christmas – you need an efficient and quick workout. With party season around the corner, there is still time to shape up ...

Here's your exercises: Standing toe touches Dumbbell woodchops (10 reps each side ... core workout next or give this three-move floor ab workout a go – don't worry, there's still not a crunch ...

With a kettlebell or dumbbell in each hand ... chest up and your rib cage stacked over your hips. For a more abs-focused workout, challenge yourself with these four movements demonstrated by ...