If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

You only need three moves and one dumbbell for the best abs workout at home, according to a top trainer - Strengthen your abs ...

Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

Lateral raises are a great exercise to build shoulder strength and mobility, but the form can be tough without focus. Here's ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

Stand with feet shoulder-width apart, a dumbbell ... compound exercises such as squats and deadlifts, when done with proper form and your core is braced, will lead to stronger abs.

Stand tall on a foam pad. Hold a resistance band that's secured in a closed door just below shoulder height with your arms ...

Another great exercise for power (and a cardio booster) is this one, Doddato says. In addition to helping golfers generate a lot of energy in a burst, it also trains downswing sequencing, with the ...

Abs. We all have them ... the option to pick up a barbell rather than KBs or dumbbells, I felt even more lit up during and after my workouts. And as a glutton for a new challenge, I came to ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...