Luckily there are plenty of dumbbell back exercises that can strengthen your back, minimize pain, and achieve the aesthetic ...

Learn how to do the lying rear dealt fly with perfect form for bigger, healthier and stronger shoulders. We list the muscles ...

Jeff Cavaliere rated the best chest exercises for muscle growth, revealing which movements you should keep and exclude from ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.

Arnold Schwarzenegger says his chest was a challenging area of the anatomy to build, but he was able to grow it from what he ...

This 7-minute workout uses heavy weights to sculpt strong arms quickly. Grab heavy dumbbells to work your upper body muscles: ...

The art of spotting is an underrated one, but it’s one that can help everyone in the gym. Having a bunch of good spotters in ...

"Not every exercise is suitable to be performed unilaterally," says personal trainer Michael Baah. "The key factor to ...

The clean and jerk and snatch are two lifts found within the sport of weightlifting, meaning a strong clean can act as a gateway to other technical lifts. Learning the clean step-by-step can help ...

Jump with both feet together, keeping a steady rhythm. Focus on smooth, continuous jumps, aiming to stay light on your feet.

Instead, if you’re spotting the bench press, step very close to the person you’re ... And there’s no value to really spotting ...

Start off holding a dumbbell or water bottle in each hand (or keep your hands by your sides if you’re not using a weight) ...