Inclined dumbbell press is a staple for many aspiring to get a pumped-up chest and build those muscles. However, it is ...

I wanted to make sure we targeted every muscle group in here, but I kept it very simple so it’s as easy to build up as it is ...

Fitness coach Jeff Cavaliere opened up on the best dumbbell exercies for growing bigger, stronger, and healthier shoulders.

This article details five effective workouts to help you build and define those chest muscles. Whether you're a beginner or a ...

Grab a set of dumbbells and build a stronger upper body with this 15-minute standing workout, which focuses on the arms and shoulders.

Adjustable dumbbells offer versatility and convenience in one compact package. Discover their benefits and where to buy them ...

Are you unhappy with your upper chest shape and size? Fix it with the three best exercises and this tried-and-tested workout!

From training with dumbbells to barbells, a fitness pro outlines the five best shoulder workouts to build muscle and a ...

You can take on these bite-sized routines whenever you have the time during the most wonderful time of the year.

Hooking the dumbbells onto the straight bar (which costs an extra $149) was relatively easy. The bar itself is 15 pounds, so ...

Hold a dumbbell vertically next to your chest, with both hands cupping the ... then push yourself back to the starting position and immediately press the dumbbells overhead until your arms are ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...