Just with a pair of 5 kg and 10 kg dumbbells, she started working out every day in her living room. A self-proclaimed online ...

What’s even better is it won’t take you hours like Arnie’s either, just 25 minutes instead. Just grab a pair of dumbbells and an exercise mat. Although your main goal when training your chest is size ...

Lateral raises are a great exercise to build shoulder strength and mobility, but the form can be tough without focus. Here's ...

This upper-body session from Sweat trainer Britany Williams is a great example of a lightweight routine. It's a ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...