A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

Chair Exercises: Your Perfect Home Workout Buddy If you're searching for an easy and effective way to exercise at home, a ...

Neethan Shan has been acclaimed as the new chair of Canada’s largest school board. On Wednesday evening, the Toronto District ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

Get your heart rate up by doing some simple but effective chair exercises ... “Swimming and water aerobics are excellent choices for seniors because they provide a full-body workout with minimal ...

A local wheelchair basketball team is looking to overcome its deficit of space. Rose City Riot ParaSports president John ...

Donald Trump's second administration is filling up with some of his most loyal supporters and many of the people landing top ...

North Alberta isn't happy with Edmonton's rollout of its new waste collection program to apartments and condos.

While you may be tempted to hang out on the couch if one or both of your knees hurt, exercise — Pilates in ... Lower yourself down, as if sitting in a chair, making sure to press your heels ...

Here are five easy exercises to try. Lie on your back with ... Lower yourself down, as if sitting in a chair, making sure to press your heels into the floor. It’s also important to keep the ...