It is a meditative pose, which looks easy but needs effort to get it ... space to practice sukhasana. Sit on a yoga mat or a cushion to provide support and cushioning for your seat. Start by sitting ...

Give your face a workout with facial yoga—a natural way to tone, lift, and rejuvenate your skin. These easy exercises can ...

Also Read: How to breathe deeply to improve lung capacity: A yoga expert tells Here’s a step-by-step way to do Shashankasana or rabbit pose: Step 1: Begin with the hero pose, sitting on the ... Though ...

Stress is a part of your everyday life. While a little stress here and there may be manageable, chronic stress can be far ...