It is a meditative pose, which looks easy but needs effort to get it ... space to practice sukhasana. Sit on a yoga mat or a cushion to provide support and cushioning for your seat. Start by sitting ...

Stress is a part of your everyday life. While a little stress here and there may be manageable, chronic stress can be far ...

Start on all fours, with your hands shoulder-width apart and knees under your hips.

The world around us lives in a screen-heavy world, here is where our eyes could use a little extra care! While most of us ...

Knee pain can result from various causes like sitting for long periods, arthritis, injuries or even intense physical ...

These six yoga poses are not only easy to incorporate into your winter mornings, but they also work wonders for promoting ...

There are certain yoga postures that look simple yet have varying health benefits if practiced regularly. One of them ...

As a personal trainer, I’ll often hear clients mention that chronic back pain limits their activity. Unfortunately, it’s a ...

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

This software includes almost every Yoga pose, explained in a simple yet clear manner ... Ideal for those who work for long hours while sitting on the same table and chair, the Back Pain Yoga ...

Incorporating these five asanas into your yoga routine may help you feel and look more vibrant. Remember to drink lots of water daily, spend time outdoors, then lean into and enjoy these poses. This ...