In modern diet culture, sugar has been cast as the supervillain. We're told that it's as addictive as a Class A drug and just ...

If you eat processed foods, read all the ingredients before you buy the product. If you see on the list of ingredients high ...

Blood sugar spikes can happen more easily than most people realize and are often triggered by everyday habits. When blood ...

Too much sugar can lead to diabetes, heart disease, and high blood pressure. Dietitians share practical tips for reducing ...

A new study confirms the negative health effects of eating too much sugar and lays out exactly how much sugar you should ...

Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

200 calories equal about 12 teaspoons of added sugar from both food and beverages.” The World Health Organization recommends eating a maximum of 50 grams (about 12 teaspoons), but preferably no ...

Children whose parents keep them off sugar during their first two years of life have lower rates of diabetes and high blood ...

Sweater weather is here. Warm up with a bowl of one of these dietitian-recommended soups that are tasty and blood ...

Removing sugar from your diet for just 30 days can trigger remarkable changes throughout your body, from your brain to your skin. While sugar has become ...

Lower sugar intake before age 2 may help prevent diabetes, researchers found. Eating little to no sugar in the first 1,000 days of a baby's life -- from conception to age 2 -- can help protect them ...

Adding garlic to herbal teas can be a comforting way to reap its benefits. Mixing crushed garlic with ginger or chamomile ...