When Neelam Daswani was studying to be a health coach in 2020, she learned about the health risks of consuming too much sugar and started cutting down on the sweet stuff. Having a diabetic father ...

Sugar often gets bad press. But what if science told you it’s not just about how much sugar you eat, but when you eat it? Any sugar we consume (be that naturally occurring sugars in foods such ...

If you overindulged your sweet tooth, use these simple, nutritionist-approved tactics to reclaim your healthy eating routine ...

Just started a no-sugar challenge but finding it hard to keep up? Don’t stress. We have you covered with these healthier alternatives that can satisfy your cravings while keeping you on track ...

Please verify your email address. There are 11 types of seeds you can plant during summer in Fields of Mistria, and Sugar Cane Seeds are one of them. These crops take almost a full week to grow ...

An Ohio woman whose Facebook post sparked harmful rumors about Haitian immigrants eating pets in Springfield — accusations repeated by former President Donald Trump at Tuesday’s debate — has ...

She lost 50 pounds and balanced her blood sugar by fasting, eating more protein, and exercising. When Gayle Pagano turned 53, it was like a switch was flipped. Suddenly, without changing her diet ...

One plausible explanation that links blood sugar fluctuations with mood is its effect on our hormones. Every time we eat sugar or carbohydrates such as bread, rice, pasta, potatoes and crackers ...

Post-meal walking is particularly beneficial for controlling blood sugar levels. After eating, especially a carbohydrate-rich meal, your blood sugar levels naturally rise. Walking helps your ...