Press your palms together at chest level and apply slight pressure. Hold for 5 seconds, release, and repeat. This exercise ...

Truth is, we’re not as nimble or spry at advanced ages as we were in our younger years. It may be easier to lose our balance, ...

Coin walking improves finger coordination and dexterity. Place a coin on the back of your hand near the base of your fingers.

Clarence has become home to the first seniors exercise park in the state, providing older adults with a new space for outdoor ...

Kung Fu stars incorporate many fighting techniques into their films. While they make it look easy, these moves are ...

Searching for the best electric bike accessories but feeling like you're just spinning your wheels? Here are our top e-bike ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

SYDNEY : India have suffered another injury blow as they prepare for this week's first test against Australia, with batsman Shubman Gill fracturing his thumb in a training session in Perth on ...

Here are the best and worst cardio exercises for osteoarthritis, as well as a few exercises that can help reduce pain.