Press your palms together at chest level and apply slight pressure. Hold for 5 seconds, release, and repeat. This exercise ...

Finger lifts are a great exercise for beginners to strengthen their metacarpal bones. Position your hand flat on a table, palm down. Slowly lift each finger off the table one at a time, hold it in the ...

Truth is, we’re not as nimble or spry at advanced ages as we were in our younger years. It may be easier to lose our balance, ...

Coin walking improves finger coordination and dexterity. Place a coin on the back of your hand near the base of your fingers.

Lifting heavy weights in the gym requires solid grip strength to achieve your maximum potential. Add these exercises to your routine to build grip strength. The post Build grip strength with these ...

Clarence has become home to the first seniors exercise park in the state, providing older adults with a new space for outdoor ...

Hey, it’s November. That means it’s open season on talking about thanksgiving again. I love it. Jackie Krawczak gave us an excellent challenge a few weeks ago: Write one thing you’re grateful for each ...

Make light work of heavy duty exercise with our pick of the best ... the latter of which enhances finger dexterity and allows for seamless transitions from bar holds to more dynamic movements ...