Excess belly fat has nothing good to offer. Excessive fat around your abdomen can negatively impact your health and put you ...

Aerobic exercises offer a powerful method to target belly fat. Regular, diverse aerobic activities can help you reach fitness ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Discover an effective 6-day diet and key exercises to lose belly fat. Learn how to reduce abdominal fat with a healthy ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Stomach exercises are everywhere, and according to Google, losing 'belly fat' is likely one of the reasons you've been doing them; maybe some of you have even taken on a plank or bicycle crunch ...

we've rounded up the seven best compound exercises to lose belly fat and get your midsection into shape. The benefits of compound exercises for fat burning include increasing the number of ...

Now you can enjoy belly fat reduction and core strength improvement in just 15 minutes a day. These five exercises are also focused on main muscle groups and will increase the effect of fat ...

He added: "This allows you to build more muscle and burn more calories to lose pot belly fat." Highlighting the vertical jump as a key exercise, it appears simple but is highly effective at ...

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...