Pause briefly and stand back up To make this easier, do bodyweight squats. What are the best ways to lose belly fat? Now ...

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

Aerobic exercises offer a powerful method to target belly fat. Regular, diverse aerobic activities can help you reach fitness ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Shedding stomach fat is difficult, but it doesn't always have to involve countless crunches, according to one fitness expert.

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

You can't eliminate it in seven days, but there are ways to reduce belly fat in one week. Right from planks to twists to ...

If you're looking to lose weight, it can be difficult to know where to start - but a personal trainer has revealed the best ...

Stomach exercises are everywhere, and according to Google, losing 'belly fat' is likely one of the reasons you've been doing them; maybe some of you have even taken on a plank or bicycle crunch ...

A fitness expert has advised embracing plyometric ... He continued: "This allows you to build more muscle and burn more calories to lose pot belly fat." One particular move is the vertical jump ...

Here are seven fruit juices to drink on an empty stomach to help lower cholesterol levels. Use fresh, organic fruits, and ...