Empowering individuals with effective solutions for better health and quality of life ...

Ex-Strictly star Kristina Rihanoff has developed a dance routine incorporating Kegels and gentle exercises – following her ...

There are hundreds of jokes about urinating. But bladder health isn’t something to laugh at. So, despite the National Institute on Aging saying, “people rarely talk about bladder health;” today that’s ...

To reduce colorectal cancer risk, being active in both the early morning and evening might provide greater benefits than ...

A randomised clinical trial found that pressure-mediated biofeedback improves postpartum stress urinary incontinence.

Finding effective and natural solutions for women’s health can be daunting in today’s fast-paced world. For many women, ...

In our fast-paced world, finding reliable health supplements can often feel like navigating a maze. For women seeking to ...

Bodies change as they age, especially after physically demanding experiences like pregnancy. Many of those changes don't have ...

we’ve found that AZO Bladder Control is effective in reducing occasional bladder leakage from laughing, coughing, sneezing, exercise, and other activities. The clinically studied CQR-300 from ...

Additional methods such as electrostimulation, biofeedback, and the use of small vaginal weights can complement exercises, helping to build muscle control and improve bladder management.

Research confirms that 94% of women surveyed don’t carry out pelvic floor exercises as regularly ... down taboos around bladder leaks and empower women to take control of their pelvic floor ...