You might think you only need pelvic floor exercises if you’ve just had a baby, but everyone can benefit from training this ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

JavaScript is disabled in your web browser or browser is too old to support JavaScript. Today almost all web pages contain JavaScript, a scripting programming language that runs on visitor's web ...

Stand tall on a foam pad. Hold a resistance band that's secured in a closed door just below shoulder height with your arms ...

A randomised clinical trial found that pressure-mediated biofeedback improves postpartum stress urinary incontinence.

Bodies change as they age, especially after physically demanding experiences like pregnancy. Many of those changes don't have ...

Diastasis recti is a common condition that occurs when the abdominal muscles separate. Trainers offer diastasis recti ...

When someone talks about the pelvic floor, they are referring to the muscles and connective tissues that form a kind of ...

to continue educating and reminding women to exercise their pelvic floor muscles daily. To help rally the nation, Always Discreet has joined forces with TV Judge and International Dance Champion ...

Laura-Lynn LaCour, personal trainer With the help of LaCour and Sittenreich, I slowly eased back into an exercise routine as I worked on rehabbing my abdominal muscles and pelvic floor.

Peeing in the shower can be a pretty convenient way to empty your bladder. Not only are you saving a minute or two on the ...