Empowering individuals with effective solutions for better health and quality of life ...

Ex-Strictly star Kristina Rihanoff has developed a dance routine incorporating Kegels and gentle exercises – following her ...

A randomised clinical trial found that pressure-mediated biofeedback improves postpartum stress urinary incontinence.

There are hundreds of jokes about urinating. But bladder health isn’t something to laugh at. So, despite the National Institute on Aging saying, “people rarely talk about bladder health;” today that’s ...

To reduce colorectal cancer risk, being active in both the early morning and evening might provide greater benefits than ...

In our fast-paced world, finding reliable health supplements can often feel like navigating a maze. For women seeking to ...

Finding effective and natural solutions for women’s health can be daunting in today’s fast-paced world. For many women, ...

Bodies change as they age, especially after physically demanding experiences like pregnancy. Many of those changes don't have ...

Pelvic Muscle Exercises. Pelvic muscle exercises (or ... is then transmitted to the sacral plexus which regulates the control of bladder and pelvic floor muscles. The maximum treatment intensity ...

we’ve found that AZO Bladder Control is effective in reducing occasional bladder leakage from laughing, coughing, sneezing, exercise, and other activities. The clinically studied CQR-300 from ...

Introduction Allergies and asthma are prevalent health issues that affect millions of people in the United States, including ...

Research confirms that 94% of women surveyed don’t carry out pelvic floor exercises as regularly ... down taboos around bladder leaks and empower women to take control of their pelvic floor ...