This quick circuit from Andrea Allen is great for building both the core and pelvic floor. What I love about it is that the ...

As research shows exercise 'snacks' can be beneficial for lowering blood pressure and losing weight - experts offer us their ...

On those days, I cued up a series on my iPad ( Suits was my go-to), set the speed, and put one foot in front of the other ...

And hold for 15 to 30 secs. Pelvic floor exercises in lying down position can be included to prevent the weakness of pelvic floor muscles due to inactivity and to strengthen the muscles for the ...

The at-home fitness fad is booming – and the next workout trend on our radar? Pelvic floor exercises. Here’s how you can rock ...

To prevent and heal diastasis recti, you'll want to focus on functional core exercises that emphasize breathwork, target the deep core muscles (including the transverse abdominis, pelvic floor, and ...

When someone talks about the pelvic floor, they are referring to the muscles and connective tissues that form a kind of ...

This lack of education and conversation around bladder leaks means the majority of women aren’t aware of the benefits of regular pelvic floor strengthening exercises. Research confirms that 94% ...

Bodies change as they age, especially after physically demanding experiences like pregnancy. Many of those changes don't have ...

Physiotherapy can be a lifesaver in high-risk pregnancy. Warning signs every expecting mother should know and correct postures/exercises to protect you and baby ...

Peeing in the shower can be a pretty convenient way to empty your bladder. Not only are you saving a minute or two on the ...